Sometimes the self talk in the right direction is not enough.
Sometimes the hours at work overwhelm. Sometimes the end isn’t seen from the beginning.
Getting down and grinding isn’t usually the best way through it, and usually you can’t jump high enough to see through the clouds.
Looking back, exercise (which hasn’t made it into my life recently) was probably how I tended off much of the stress in my life.
Time to make it happen
Hopefully the injury doesn’t resurface.